I have the sprays at: around 10 am, my second around 2pm and then 8pm and before going to bed.
Then I ate:
- Mid morning: an apple
- Lunch: 100g of fish and a cupful (or mug full) of celery
- Mid afternoon: an orange
- Dinner: 100g of lean beef with a roast onion
I did not feel hungry at all and if anything, and again I forced myself to it at the times planned: 2 pm and 8 pm.
I drank a liter of water and two liters of yerba mate.
I still feel great and feel so determined.
What Proteins to include
Simeons is very specific in which protein to have:
He doesn’t cater really for vegetarians except for these two sources of protein, obviously a vegan won’t be able to follow this diet.
I can find shrimps in Spain but I just decided to do what I did in past rounds and have:
It might sound boring but I am quite happy with it as I just want to lose the weight without much fuss.
HCG Tip of the Day
Another Technique if you need a boost and want to avoid coffee or tea due to the caffeine:
Gently rub a point which is about three inches below the kneecap along the outside edge of the shin bone. It is right below the spot where the two bones of the leg meet. Massage on both legs.
Healthy Tip of the Day
Try a glass of hot milk with a small pinch of ground nutmeg if you can’t sleep. The amino acids in the milk acts like a natural sedative. (Don’t bring the milk to a boil; take it off the burner just as it starts to sizzle round the edges, if you’re heating it on the stovetop.)